Wednesday, January 28, 2015

ikea diaper cart

I haven't lived in a 2 story house in over 10 years, so when we bought our new home one of the first things I thought was, "um, I am NOT going upstairs everytime Mila needs a new diaper!"

Lazy? Yes. Convenience wins.

Anyway, I went to Ikea with my sister and the Main Squeeze and saw this pretty thing and knew exactly what I was going to use it for! (Huge shout out to my sister - this puppy was not easy to put together but she dug down deep and did it ;)


Lot of wipes! 

Other diaper/baby supplies and a changing pad.
All the diapers!
I keep extra outfits, burp cloths, and passys in a basket for easy access
All the needs!
What is in the basket? These are items I keep downstairs and within reach all day!
Teething tablets, nail clippers, suppositories (she has tummy issues), hand sanitizer lotion, baby oil for massages, vitamin E for her scar, butt paste, and boogie wipes :)



 What are your must haves!?




Wednesday, January 21, 2015

Mila leaving the NICU


Video by r.g. photography

Monday, January 19, 2015

baby it's cold outside!

Since moving into our new home I have spent countless hours scrolling through Pinterest for decorating ideas. Now that it's cold out (and Mila hate the cold as much as mommy!) we stay inside more... which means I spend a lot of time snuggled up on the couch.

Backtracking a little, when I say hate the cold I mean HATE! I am a South Carolina native and anything below 50 degrees it is freezing to me. The Main Squeeze gives me such a hard time about being cold natured. I never go to the movies with out a jacket and socks, I wear slippers/socks 24/7 at home, live in fleece PJs, have at least three blankets in every room, and sleep with a nice big down comforter.

So today I thought I would share some of my favorite winter cozys with you guys so that you too can be nice and warm throughout the winter!


Slippers

I buy myself a new pair of slippers every year because I live in them when I am at home. I currently am wearing my black Aerosole slippers and love them. They have hard bottoms which allow me to go outside (if I absolutely have too ;) and they are very warm. Plus they don't cost you an arm and a leg! Gotta love a deal!



A Down Alternative Duvet

In addition to the fleece blanket, I have to sleep with a nice warm Down Alternative. Parachute Home Bedding has an amazing hypoallergenic one that is amazing. While you are at their site, check out The Venice.  With every purchase of The Venice set, Parachute will donate a malaria net to Nothing But Nets!



Hot Chocolate 

I am still breastfeeding my daughter so I have had to cut out all caffeine. It's been a rough few months but I have been able to supplement my coffee need with hot chocolate. The Main Squeeze bought a Nespresso maker last August and it came with a milk frother. My life has been changed! It makes the most yummy hot chocolate and makes the cold days a little easier.



Fleece... everything!

I am rocking some leopard print fleece sweatpants and a wine colored hoodie. I love fleece and I truly think it loves me back ;) Andddd I may or may not have bought this hoodie in several colors from Old Navy



Scentsy Warmer

I usually have a warmer going most days but on super cold, rainy days I love to break out Scenty's Frosted Ginger Cookie or Cedar Cider. I don't know why, but when my house smells like a bakery it feels 10x warmers!


My babies

Nothing beats the cold like snuggles with my babies!





Sunday, January 18, 2015

how I curb my dairy & caffeine cravings

So, I am pumping and have a daughter with a GI issue.

Therefor, I don't drink/eat dairy products.

I also have a daughter who is super sensitive to caffeine.

So, I don't drink it.

It's a hard life.

I won't lie, I don't really have caffeine cravings but when I did quit I had major withdrawals. I really did hate giving up milk & yogurt though. 

I have had to become creative since there is only so much water and soy milk I can drink! Here are some of my favorite dairy-free and caffeine free drinks that I love! 


(NOTE: Some have recipes, others don't... for obvious reasons. Also, almond milk can be used instead of soy - I just like soy better! ;)




Italian Cream Soda

1/2 cup Club Soda
3 TBSP Torani Syrup (I use vanilla!)
1TBSP Soy Milk 
Ice

Mix together and enjoy!


Hot Chocolate

Godiva Dark Hot Chocolate
Soy milk

I use our amazing milk frother to make this extra yummy! You can heat the milk in the microwave too and it's also amazing!


Decaf Carmel Macchiato

1 shot decaf espresso
soy milk
Caramel syrup

Steam/froth your milk, pour espresso on top, and drizzle caramel on top!


Hot Apple Cider


Ginger Ale

Bored? Add some cranberry juice or fresh blueberries!


Protein Shake


Sometimes I just want a milk shake-esk drink and this is my go too. Again, I use soy milk because I love it, but almond works well too! I like chocolate or vanilla ;)


Sweet Tea (decaf of course!)

Check out my Southern Style Tea Recipe here!


Smoothies

I love smoothies! My favorite involves strawberries, blackberries, mango, and blueberries! Trader Joe's has a great frozen fruit selection. Another favorite is banana, chocolate protein powder, and peanut butter! 


Rainbow Spritzer


1/2 cup fresh blueberries
1/2 cup kiwi (chopped peeled)
1/2 cup fresh pineapple (chopped)
1/2 cup strawberries (sliced fresh, or fresh raspberries)
1 cup ginger ale (chilled)
1/2 cup pineapple juice (chilled unsweetened)

1/2 cup lemonade (chilled)


In four tall glasses, layer blueberries, kiwi, pineapple and strawberries. In a 2-cup glass measure, mix remaining ingredients; pour over fruit. Serve immediately! Perfect for summertime!



Last but not least - 

WINE! 

I love me a good glass of wine and adding fresh fruit to it just makes it even more amazing! 



Have more suggestions? Let me know!!! 

Friday, January 16, 2015

pumping tips from an exclusive (& reluctant) pumper & NICU mom

((Disclaimer: this may be a little TMI for some people, so read if you aren't super sensitive about boobs and what God intended for them to be used for))

**Update!** I have been pumping for almost 11 months. I was planning on quitting last month but kept going since Mila still shows a lot of interest in milk over solid foods. I still have a good bit frozen so I am hoping to quit after her 1st birthday!

When I found out I was pregnant I was really surprised by how many people asked me if I planned on breastfeeding. I didn't realize it was such a normal thing to discuss.

Well, when Mila came a month early and needed surgery the choice was made for me.

Mary meet pump.

Mila was born at 2am and I was hooked up to a pump within two hours. It sucked. Literally. My boobs were made for making milk but they were stubborn in the beginning. Clogged/plugged ducts, engorgement, mastitis, inverted nipple, and lots of pain. I was told to pump every 2-3 hours and I stuck to that strict schedule. I mean hey, I'm a rule follower. After about 3 weeks I was able to get myself into a routine and have my supply established. It was rough though.

Anyway, Mila is almost 6 months old and I have a deep freezer with 1,000+ oz of frozen milk (I had SO many bottles from the freezers at the NICU that we had to buy a deep freezer). I still pump exclusively and usually have about 8oz surplus every day.




Here are some tip, tricks, and suggestions that I have gathered for other pumping moms.


1. Rent a hospital grade pump (or get a double pump).
I pay $55 a month for my hospital grade pump but it is so worth it. The sucking power is better on the hospital grade pump so you are able to remove the milk more effectively. It's not easy to transport which stinks but hey, you do what you gotta do.


2. Get a hand-free pumping bra.
After about 4 sessions when I was in the hospital, I had my mom go to Target and get me a Medela bra. BEST THING EVER. They aren't cheap but SO worth it. You can still massage your breast while wearing it. And be sure to wash the bra frequently (for obvious sanitary reasons). I use Dreft for anything that touches myself or Mila.




3. Get a hand pump
I was given a hand pump by the lactation consultant in the NICU to see if it would help with the engorgement issue. This thing has been my life saver. It allows me to have a life away from my hospital pump and to pump downstairs if I can't get up to my pump. I actually am able to get more out of the left breast (the one with the inverted nipple) using this.




4. Set up a station
I have a rocking chair with ottoman, side table, and mini-fridge right by my bed. Inside the side table I have: baggies for freezing milk, Sharpie for labeling baggies, extra bottles to pump into inside a basket, the pump (obviously), hand sanitizer, extra membranes, and additional pumping parts. I know having a mini-fridge by the bed is not necessary (our was gifted to us) but it makes my life easier. I don't have to walk up and down stairs to store milk and I can also keep bottles of cold water in it.




5. Have your cleaning supplies near the station
I have that ugly pink basin they give you at the hospital and by my sink I have a roll of paper towels and large thing of soap. I always wash immediately after, even if I'm tired because I'm a germ freak, and having them in the master bath makes it easier. I use a paper towel & soap to clean out the shields and then fill the basin with soap and hot water to swish around the other parts. I also usually go ahead and put the parts back together and hook up the tubing so the next session I can just put the bra on and go! The only thing I don't keep upstairs is my sterilizer because we don't have a microwave ;) . I sterilize my parts once a day and usually do my hand pump parts after every outing.


6. Drink lots of water
I have a super cute Wizard of Oz Tervis that I drink from and straws make it easier. This is also a plus of having a fridge because I can store water bottles.


7. Have a schedule but don't stress
I was very rigid with my pumping schedule when Mila was in the NICU. I was told to pump 7-8 times a day in 2.5-3 hour increments. I was so strict I even set alarms on my phone! When she came home it was much harder to get to the pump. I had to make time and not stress if it was over 3 hours. As long as my breast weren't hurting I decided not to worry. I now go 4-5 hours between pumping and still get just as much milk. I still (and only have) pump for around 15 minutes.


8. Watch you diet

Even though my lactation consultant said I didn't have to, I was told by Mila's GI doctor to watch my dairy and caffeine. Her nutritionist also recommended it. Other than dairy and caffeine everything else is fair game for me at this point (although I have found protein shakes give Mila very bad gas)

9. Don't compare yourself to others & consider donating extra

Even though I have a high supply, I have to remember its a touchy subject for some moms. I have donated to moms in need and I know NICUs love to get donated milk. No matter how much milk you produce you should be super proud! You are giving your little one what they need and that rocks!


10. There is nothing wrong with supplementing or fortifying. 
Mila had a rare condition and complicated surgery. Because of this, we fortify her milk with Neocate which leads me to...


11. You save so much money pumping/breastfeeding!
Mila's Neocate is upwards of $50 a can, so we save a lot of money giving her breastmilk and just adding a little formula.


12. Get good storage products
I LOVE Target's up&up bags. They have a double seal and hold (I've found) up to 8oz safely. We have gallon baggies full of the little bottles I pumped into at the NICU and they take up SO much space. These work better for me and the milk thaws pretty fast at room temperature. Once the milk is frozen and I fill up my mini-freezer, I put them in a gallon baggie and move them to the deep freezer in the garage.




13. Watch what you do or put around your breast
I am a stomach sleeper but I noticed my milk supply drop once I started sleeping on my stomach again. Also, I wear a bra with no underwire. I just can't stand how uncomfortable the wires are so I got a great custom fit nursing bra at a local shop. To save money, I bought reusable breast pads. Luckily, I don't have any leaking or any kind so these things worked great!


14. Don't give up.
Believe me, I wanted to those first few weeks. It hurt and was SO inconvenient! I hated it. I didn't stop though because the neonatologist for Mila told me that giving her formula would lengthen her stay (potentially double it!). I stuck with it. It's still annoying having to make sure I plan around my pumping but at the same time it's not impossible. You can do it! There is a HUGE network of moms and consultants out there so don't be afraid to reach out! You are always welcome to contact me!

You're doing great mama!



The up&up bags take up so much less room then the NICU green bottles you see in this photo!
I keep the milk upstairs until I get enough to fill up a gallon baggie